Injury Prevention Tips for Kids
A case: I remember when my daughter was very young. She sat at the dinner table with me and her brother, and we all chatted about school….
Six Major Nutrients and the Critical Role They Play
The human body needs nutrients to function properly. Vitamins, minerals, and antioxidants are all essential for maintaining health, but not all nutrients are created equal. While some…
Foods You Should Eat Before Bed
If you’re looking to get a better night’s sleep and lose weight, eating before bed is one of the best ways to do so. When we eat…
How Many Calories Should a Person Eat in a Year to Maintain Weight?
The number of calories in food is one of the most important things that determine how much weight you lose or gain when you change your diet….
The Best Training Foods: Which foods To eat Before and After Working Out For Optimal Results.
When you work out your fitness goals may include losing weight, building muscle, or improving your cardiovascular health. To get the best results you have to know…