Great Things I Did To Lose Weight
A case: I’ve been overweight for most of my life. I’m not just talking about the last few years, either. I have struggled with weight issues since…
5 Healthy Breakfast Ideas for Your Busy Morning
If you’re looking for a healthy breakfast idea that will help you start your day off right, consider making overnight oats. They’re easy to prepare and have…
Teaching Kids to Make Healthy Choices
If you want your kids to learn how to make healthy choices, the best way is by example. We all know that kids learn best when they’re…
Injury Prevention Tips for Kids
A case: I remember when my daughter was very young. She sat at the dinner table with me and her brother, and we all chatted about school….